![]() ![]() While it’s one of the simpler home remedies, cold liquids can help ease inflammation causing a sore throat. ![]() You can also make throat spray using peppermint oil or choose an over-the-counter throat spray containing menthol. Otherwise, it will sit on top of the water and won’t mix in. Alternatively, you can add a drop of peppermint oil to tea as long as it’s mixed with fat (like cream) first. Since peppermint oil is very strong, dilute it with a carrier oil to avoid burning your mouth and throat. Peppermint oil also has antibacterial properties, which can help sore throats associated with bacterial illnesses. Peppermint oil contains menthol, the active ingredient in many over-the-counter throat lozenges. Baking soda can help ease a sore throat and reduce the acidity in your throat, such as in the case of gastroesophageal reflux (GERD).īaking soda may be especially beneficial if you have a sore throat from vomiting or reflux since it can combat the acidity of stomach acid irritating your esophagus. You can mix baking soda with warm water to make a gargle/rinse, similar to salt rinses. Fenugreek has properties that can help ease pain, reduce inflammation, and kill bacteria ( 5). 6) Fenugreekįenugreek can help soothe inflammation and promote healing, helping to end your sore throat sooner than if you didn’t treat it. Be sure to spit out the mixture and don’t swallow it. To make a saltwater rinse, simply add a ¼-½ teaspoon of salt (it can be iodized, sea salt, or any type of salt) to warm water and gargle for as long as you’d like, preferably at least 30 seconds to allow the salt to rinse your throat. Saltwater rinses can also break down mucus that accumulates in your throat and causes you to cough, which can worsen sore throat symptoms. Gargling with salt water can help kill bacteria in your throat and may also help reduce inflammation. Marshmallow root may also ease the inflammation associated with a sore throat by acting as an antioxidant ( 4). When your throat is coated with the lubricative marshmallow root, it might be less painful to swallow. Marshmallow root’s unique texture can help coat your throat and make you more comfortable while dealing with a sore throat. Marshmallow root can help ease your sore throat because it has a gelatinous texture. So you should check the ingredients label to ensure you’re getting true licorice root. Anise is often used because it has a similar taste and smell. However, beware of imitation products that don’t include real licorice root. While there aren’t many studies on its efficacy for treating sore throats, this ingredient has been used in alternative medicine for years. Licorice root is popular for soothing sore throats in the form of lozenges or gargles. The study concluded that licorice root tea showed antibacterial effects sooner than other types of teas (within 12 hours versus 24 hours) when exposed to the strep throat-causing bacteria ( 3). 3) Licorice rootĪ study was done on using teas to manage strep throat from S. ![]() Or, simply drink warm honey water without tea. To further boost its soothing effects, try adding honey to the hot water while steeping your tea. These teas typically contain a blend of beneficial essential oils and ingredients like slippery elm and marshmallow root. There are many store-bought teas marketed for easing a sore throat. Chamomile tea is popular for treating a sore throat because it’s caffeine-free and may have anti-inflammatory properties. Warm tea is a natural soother for sore throats. Furthermore, the use of honey instead of medications like antibiotics can reduce the risk of antibiotic resistance and side effects from medications. Honey has antibacterial and wound-healing properties and adds natural sweetness to teas or other warm drinks to help soothe your sore throat.Īccording to a small study of 105 children aged 2-18 with upper respiratory tract infections, parents preferred honey over a cough medicine to help treat nighttime cough symptoms ( 1).Ī review of 14 studies concluded that using honey is superior to “usual care” of upper respiratory tract infections, which can cause a sore throat ( 2). Honey is one of the most well-known home remedies for soothing a sore throat. 15 Home Remedies For A Sore Throat 1) Honey In the meantime, there are several home remedies for a sore throat you can try to make yourself more comfortable as you heal. The main cause of a sore throat is a bacterial or viral illness, which takes time to recover from. You can develop a sore throat for many reasons, including dry mouth, illness, allergies, or oral surgery. Sore throats are incredibly common, but that doesn’t make them any easier to deal with once you get one. ![]()
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